By Chinenye Ezenwa
There are morning habits we first do when we get out of bed. Some people take tea, coffee, fruits and some take breakfast at once. Taking warm water in the morning is most suitable to take when you get out of bed. Water is very essential to our daily life. It makes you look good. Research has shown that water keeps you healthy and gives you a young look. Start your day with a glass of warm water every morning.
There are benefits of taking warm water early in the morning.
Detoxifies your body : Warm water helps remove harmful toxins in your body. Most people instead of warm water take cold water but more preferable is warm water for the elimination of harmful substance produced by the biological processes of biological organisms.
Improves digestion: Digestion becomes easier when you take warm water. It helps break down food and relieves some of the work your digestive system must do and uses less energy to break down food.
Boost metabolism : Warm water in the morning helps increase metabolism. You burn more calories and burn out fat thereby helping your body function properly.
Relieves sore throat : Research has shown that whenever you experience sore throat as a result of flu, cold or allergy, a glass of warm water would soothe it and relieve you of any discomfort.
Weight lose: This is just too good for those trying to keep in shape and shed off that excess pound. Experts has proved that inorder to shed off the excess fat, a glass of warm water is the best option for you.
Reduces men struck cramp: Menstrual cramp, the pain that comes as a result of the monthly flow and some times can be so painful and unbearable. Here is good news, warm water is very helpful for it alleviates the pain and relaxes the muscles in the uterus. Also, you can place a bottle of warm water below your abdomen to relieve the pain.
It slows down aging: Warm water is very excellent for your body because it flushes the harmful toxins and leave your skin healthy and young. It helps repair worn out cells and also replenishes them. It Improves body elasticity.