Waterleaf is a herbaceous perennial plant that is native to the Caribbean, central America and Mexico. This herbal plant is called by many names such as waterleaf, spinach, bologi and sweetheart. As a leaf vegetable, these plants are widely grown in the tropical region. As a great herbal plant, waterleaf contains many nutrients and vitamins that is good for the body.
AtherosclerosisAtherosclerosis disease is a disease affecting the arterial wall where the growth of excess fat in the section. The growth of the fat in artery walls can cause obstructed blood flow and perfect flow to the brain and the heart. Thus, consuming waterleaf may prevent atherosclerosis.
•As an Anti-Diarrhea
Diarrhea is a disease that often descends on children and the elderly is indeed a serious problem because it often eliminates lives. Diarrhea can cause the body to dehydrate. It can be avoided by eating foods that are clean and nutritious. One of them is waterleaf.
Waterleaf can also make red blood flow in our body without clots or thrombus. Blood clots in the body can give serious effects, for example clotting in the brain that can cause disease like meningitis.
•As an Antioxidant
As already mentioned, the benefits in general of Flavonoids are compounded to repel free radicals. Free radicals can develop by oxidation of healthy cells. Therefore, the body needs to benefit enough antioxidants to prevent oxidation. Flavonoids act as oxidation.
•Increases Immune System
Vitamin C inside of Waterleaf is a vitamin that is very important because it helps to increase body resistance to disease and restore the body’s condition after activity or daily activities in order to re-fit body. Thus, consume waterleaf may boosts your immune system.
Waterleaf has been shown to lower blood pressure, and reduce the possible risk of hypertension and other serious health problems associated with high blood pressure.
Our eyes need vitamin C in order to function properly. Lack of vitamin C can cause cataracts, where the eye’s lens becomes increasingly opaque. Cataracts causes blurred vision and can end in blindness in adults. A high intake of vitamin C will prevent cataracts because it will increase the amount of blood flow to the eye.
•Maintains Eye health
Vitamin A inside of Waterleaf plays an important role in helping to distribute items that are received by the retina of the eye to the brain, in the form of an image. Compounds that act is called retinol. Retinol compounds are high in vitamin A, serves to make the eyes to be able to catch the light and any object that is received by the retina to the brain’s neurones, which then visualise accurately.
The importance of adequate consumption of waterleaf to the body is useful in inhibiting and preventing the emergence of DNA that thrives in cancer cells, in organs such as lung, colon, breast, cervical, prostate and liver.
To avoid and overcome cholesterol problems, the intake of waterleaf is beneficial for lowering cholesterol levels in the blood. It is important to protect you from heart disease and stroke.
Osteoporosis is a disease in which bones become porous suffered due to lack of calcium. By eating a lot of foods that contain calcium like waterleaf, the bones will get much intake to become healthier and stronger.
•Makes Your Bones and Teeth Stronger
It’s certainly already widely known that calcium is useful to help ensure strong teeth and thus prevent dental problems that torment. Calcium will also improve bone mass decrease with age, thus going away from your osteoporosis in old age. This is because calcium helps to facilitate the movement of nutrients across cell membranes. Good calcium intake will help reduce back pain because it will strengthen your spine.
•Prevent Bladder Stones
Kidney stones occur as a result of crystallisation of calcium oxalate (a kind of salt that is generally present in food). Excessive consumption of foods containing calcium oxalate or uric acid result in the occurrence of kidney stones
Waterleaf for Brain Health
Also, waterleaf is perfect for your brain. In order to get a healthier brain and improves its function, take a lot of waterleaf.
•Maximizes Brain Function
Iron is beneficial for the development of the human brain. The human brain needs more than 20% of blood oxygen to work optimally. If there is deficiency in brain iron, then one will not be able to think clearly and quickly.
•Copes with Stress
Waterleaf can help the body to cope with stress, by reducing the levels of stress hormones or cortisol. Thus, stress is also indicating that brain is working too much in negative way. Thus, consuming waterleaf may relax you and get back the brain function to stay positive.
The health benefits of waterleaf is to improve your mood. By regularly consuming Waterleaf as an antioxidant, the free radicals caused by stress can be resisted so that it can improve someone’s mood.