Tips for glowing skin

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By Christine Onwuachumba

The temperature is going too high; the sun is burning down on us, unforgivably so. As the weather heats on, you should take skin care therapies. During the hot weather, the need of your tone differs when it is cold. In hot weather, you skin fights with heat, humidity & damaging ultra violet rays. And, even if you want to take cold dips in the swimming pool, you need to protect your body skin from water chlorine.

Jennifer Iwuanyanwu of Face-Craft skin beauty shares some handy tips on how to achieve a glowing skin this hot weather: • Change your sunscreen lotion. You need a heavy SPF (sun protection factor) sunscreen lotion in hot weather. Pick one that is soft and oil-free. It should be applied generously after the usual morning cream as it serves as a shield from the sun. • Use exfoliates thrice a week. It will help to removing your skin’s external layer of dead skin will help refresh dull and dry skin.

Pick a gentle face scrub with smooth and thin particles. Scrubbers that are too rough will damage your skin. • Eat fresh fruits and vegetables which are rich with beta hydroxyl, alpha hydroxyl & antioxidants such as vitamin A, C and E. Citrus fruits such as tomatoes and strawberries contain vitamin C. Seeds , nuts, whole grains and fish oil can contain lot of vitamin E. Carrots, peaches, banana, apricots and mangoes are rich with vitamin A. • Wash your face twice in a day to get rid of dirty oil and dust. If you can’t keep your face clean daily, you might have acne breakouts or blackheads. Since you will be rinsing your face more often, you will want to use a cleanser or scrubber. Drink more water. Men should also take note of these instructions too! It is not only for the ladies alone!

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