• Fish (Pieces)
• Tomatoes (Sliced)
• Green chili (Chopped)
• Bread crumbs (Fresh)
• Red chili powder
• Black pepper (Powdered)
• Lemon juice (Fresh)
• Coriander leaves
• Oil for frying
How to make batter fried fish
• Rub turmeric and salt on the fish and keep it for 1⁄2 an hour.
• Mix flour, chili powder, pepper, green chilis, bread crumbs, coriander and water to a smooth paste.
• Heat oil in a wok.
• Coat the fish nicely with batter and fry till golden brown on low flame.
• Garnish with lemon and tomato.
• Serve with chips and coleslaw if you wish.
• Serve hot.
Punchy, yet tasty Margarita
Margarita remains one of the perfect choices for a lunch date or a quiet evening at home.
Here’s how to make the perfect margarita:
• Smirnoff Ice
• Gold tequila
• Brandy-based orange liqueur
• Kiss Mix (any flavour with a sweet and sour taste)
How to prepare:
• Salt the rims of glasses you plan to use. To do so, pour salt into a small plate, rub the rims of the glasses with lime, and press them into the salt. Fill the glasses with ice.
• In a blender, combine Kiss Mix, Smirnoff Ice, tequila and gold tequila.
• Blend until smooth.
• Pour into glasses, squeeze a quarter lime into each glass, and serve.
11 impressive benefits of corn (3)
Cont. from last edition
Eye & skin care
Yellow corn is a rich source of beta-carotene, which forms vitamin A in the body and is essential for the maintenance of good vision and skin. Beta-carotene is a great source of vitamin A because it is converted within the body according to the amount required by it. Vitamin A can be toxic if too much is consumed, so deriving it through beta-carotene transformation is ideal. It will also benefit the skin and mucous membranes, as well as boost the immune system.
The amount of beta-carotene in the body that is not converted into vitamin A acts as a very strong antioxidant, like all carotenoids, and can combat terrible diseases like cancer and heart disease. That being said, smokers need to be careful about their beta-carotene content, because smokers with high beta- carotene levels are more likely to contract lung cancer, while non-smokers with high beta-carotene content are less likely to contract lung cancer.
In recent decades, the world seems to suffer from an epidemic of diabetes. Although the exact mechanism for this cannot be pinpointed, it is generally related to nutrition. Studies have shown that the consumption of corn kernels assists in the management of non-insulin dependent diabetes mellitus (NIDDM) and is effective against hypertension due to the presence of phenolic phytochemicals in whole corn. Phytochemicals can regulate the absorption and release of insulin in the body, which can reduce the chance of spikes and drops for diabetic patients and help them maintain a normal lifestyle.
Cornstarch is used in the manufacturing of many cosmetic products and may also be applied topically to soothe skin rashes and irritation. Corn products can be used to replace carcinogenic petroleum products which are major components of many cosmetic preparations. Many of the traditional skin creams contain petroleum jelly as a base material, which can often block pores and make skin conditions even worse.
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— 17th July 2018
Rivers State Government has challenged the Lagos State All Progressives Congress (APC) Publicity Secretary, Mr. Joe Igbokwe, to name the Supreme Court justices he said Governor Nyesom Wike bribed. In a Facebook post on Monday, July 16, 2018, Igbokwe wrote: “Wike will not have the audacity and the temerity to kill again in Rivers State…
— 17th July 2018
Joe Effiong, Uyo Senate Minority Leader, Godswill Akpabio, has said the party platform on which he will contest for his second term ticket for Ikot Ekpene Senatorial District in 2019 will not matter much. Speaking at an endorsement rally in his honour and Governor Udom Emmanuel by Ikot Ekpene senatorial district yesterday, Akpabio said he…
— 17th July 2018
Tony John, Port Harcourt Movement for the Survival of Ogoni People (MOSOP) has condemned the activities of Shell Petroleum Development Company (SPDC) and called on President Muhammadu Buhari to end military occupation of Ogoni farmlands. Read also: Mitee, others petition Osinbajo over planned resumption of oil exploration in Ogoniland MOSOP also condemned alleged continual violation…
— 17th July 2018
President of Academic City College, a private university in Accra, Ghana, Dr. Fred McBagonluri, has said training and manpower development would take Africa to the next level in technology and other aspects of human development in the coming years. Read also: Training, re-training key to service delivery – NAFDAC McBagonluri, who is on a four-day…
Entertainment— 15th July 2018
Christy Anyanwu Model, entrepreneur, former Miss Face of Nigeria and reigning Miss Africa World, Uche Umeagukwu recently returned to Nigeria from her base in the United States, garnering honours and accolades in droves. Read also: Miss America beauty pageant no longer judges on beauty, scraps swimsuit While in Nigeria, the queen and her team toured…
South-West Report— 11th July 2018
… As 192 Battalion officers clean up Ogun community Laide Raheem, Abeokuta In commemoration of the Nigerian Army Day celebration on July 6, men and officers of 192 Battalion (Rear), Owode-Yewa, recently embarked on a massive environmental sanitation exercise at Atan Junction, along Sango-Owode-Idi-Iroko Road in Ogun State. The soldiers, who were led by their…
Abuja Metro— 11th July 2018
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Oriental News— 15th July 2018
Peter Anosike The President of United Igbo Traders of Nigeria (UNITRAN), Chief Chris Eberego Ezeh, has given reasons why Enugu State is relatively peaceful. According to him, Governor Ifeanyi Ugwuanyi has created a new phenomenon in governance that has engendered peace. Speaking in an interview with Sunday Sun, the Ukehe-Igbo Etiti, Enugu State-born business mogul…
Features— 15th July 2018
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Literary Review— 7th July 2018
Gold rush and a bucket of tears Henry Akubuiro The last thing I imagined when I saw Ambrose Madu’s book, Raising the Dust Crime: Who is Involved? was a work of fiction. It didn’t sound like one. I thought it was a book on either law, criminology or psychology, not until I leafed through the…
Lifeline— 13th July 2018
Tessy Igomu With a scowl on his face, Elendu Uche, a businessman, shook his head slowly, letting out a deep sigh. Sitting behind the wheel of his Honda Camry, he was soaked to the skin with sweat as the afternoon sun bared its fangs ferociously. His frustration was palpable and he was not making an…
Education Review— 16th July 2018
Fred Ezeh, Abuja The Federal Government has confirmed that, barring any last minute change, it will host regional conference on education, in Abuja, later this year. The conference would afford all stakeholders the opportunity to showcase success story in the development of education in their respective countries. Government said a desk office had been raised…
TSWeekend— 6th July 2018
Tosin Ajirire Lagos came to a standstill on Tuesday, as Afrobeat king, Femi Anikulapo-Kuti, hosted President Emmanuel Macron of France to an epic show at the Afrika Shrine, Ikeja, Lagos. In this exclusive interview conducted shortly before the show, the musician opened up on why the French president’s visit has vindicated his dad, Fela Anikulapo-Kuti….
Opinion— 16th July 2018
Ebere Wabara Early in March, the “people of Ukwa Ngwa”, according to this medium’s report, unanimously adopted Governor Okezie Ikpeazu as their consensus candidate for the 2019 governorship election in Abia State. Just one germane question: who are the constituents of this fabled “Ukwa-Ngwa people” phraseology? Read also: 2019: Ukwa Ngwa adopts Ikpeazu for second…
“Until we ask questions of men and women who live above their means, in and out of office, the youths of this beleaguered country would continue to seek avenues of easy wealth…” Tony Iwuoma Just last week, my younger cousin’s wife was snatched with her three little children by kidnappers around Irete in Imo State….
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A few days ago, a young man took to his social media handle to narrate how he mistreated his ex-girlfriend who stood by him even while he misbehaved. Even though their relationship ended in 2013 when he dumped her, he chose to give her a Mercedes Benz to thank her for her love and loyalty…