You could be the one killing your partner’s groove in the bedroom. But these few tips can help you make necessary changes.

Letting only your partner do all the work when they are on top, while you just lay back and take it all is not right. Both men and women are guilty of this.

Most women lay like a log of wood and let their men do all the thrusting, not even a grind or twisting of the waist.

Men too are guilty of just laying down and letting the woman do all the horse riding when she’s on top.

Help hold her hips and lift her up and down gently or at least move your hips up to meet his or her as they ride or thrust.

Some women are trying to avoid getting pregnant, while others are trying to avoid Sexually Transmitted Infections. So, refusing to use a condom and refusing to pull out when cumming is wrong.

Pushing your partner’s head down during oral sex is bad. Imagine what would happen if your face is pushed into a bowl of pap or a big sausage forcefully pushed down your throat. It’s not fair to your partner. Don’t request for a head or even a blow job, yet refuse to reciprocate such gesture.

It’s a good thing you found out women love breast and clitoral stimulation, but grabbing and squeezing life out of her breasts and rubbing her clitoris violently hurts and turns her off. Those are two very sensitive parts of her body.

Skipping foreplay is the easiest act most Nigerians indulge in. They just go straight to the act. A half-hearted attempt at foreplay is not just boring but down-right insulting.

Foreplay is the best opening act ever. Take your time to make them want you inside them. Work on their body with your hands, tongue, lips, and sweet words. Let the thought of what you did before the main act linger on their minds. It takes time for some people to warm up and for their bodies to respond to you.

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Thrusting too deep and furiously hurts sometimes. Some women like men digging them harder and deeper because they are deep women, but for some other women, rough thrust hurts and leaves them either moaning in pain or enduring so much tear and bruises. It is very easy for the penis to hit the cervix especially when a man is well endowed.

According to research, 13 minutes is the perfect length of time for intercourse. When you insist on cumming when it’s clear you are not going to, sometimes orgasm is just not going to happen for reasons that have nothing to do with you or your partner, refusing to give up trying turns it into an ego thing. Good sex isn’t about the length of time spent. You can rest now and continue later.

Being too noisy in the name of moaning that others can hear you making love spoils the fun. Moaning and groaning a bit is wonderful, it means your partner is really pleasuring you, but over-exaggerated moans and groans like you are in deep pain and almost suffocating is embarrassing. To Some women being noisy doesn’t always mean you are a stud, some of them fake it so the man can cum quickly and get off as soon as possible.

Scratching his back or poking your nails deep into his skin when cumming shouldn’t be. In movies, scratching your fingernails down his spins or poking your nails deep into his skin to show excitement sure looks sexy, but in reality, it hurts. Avoid being over dramatic during sex.

When you insist on asking your partner if he or she loves you in the middle of sex, you are distracting them. Some even take it a notch higher by wanting to extract commitment from their partners during sex. Some even force their partners to talk dirty to them or say unprintable things because they want to belong.

Many women are critical and conscious of their bodies than men are. These women prefer the lights off once it is sex time and even if sex will happen during the day, they would rather stick to the almighty ‘missionary style’.

It helps them conceal that part of their bodies they are insecure about. Missionary style also avails her the opportunity of constant eye contact to see any form of disappointment or withdrawal based on her insecurity, don’t let your insecurity leave you at the mercy of ‘Mama and Papa’ style, doing same thing every time is very boring.

Telling your man to cum during sex repeatedly sounds like you are tired and not interested anymore. It may make him feel you are not feeling him and he just needs to get off you. Don’t tell your man, ‘Could you hurry up and finish?’. If you both agree to have sex, acting like you have done him a huge favour is not right.

Women hate when men smell or have poor hygiene, so before you even think about hopping into bed, you should clean up and not smell like a livestock. Women must also treat infections that make their vaginas smell like rotten eggs.

Enjoying the groove of other room is no rocket science, just improve in areas you are lagging and your sex game will be sweet and memorable.